Sleep
The 3AM Wake-Up Protocol: Why Magnesium Threonate and Apigenin Work When Melatonin Fails
You crash hard at 10pm. Sleep feels deep. Then 2:47am hits. Your eyes open. Your mind starts racing. You're wide awake with that familiar cortisol spike coursing through your system. Sound familiar? At Recovery Room IV Therapy & Wellness, we've seen this pattern consistently over the past year. The